I joined a gym in Cheboksary on friday and I just had my second workout there today. It's not bad, it has everything I need and it has been empty both times I went except for me and my AFS buddies who work out. The men's changing room is a remodled kitchen. It has a table and booths like one would find in a diner. It also has a microwave, some freeze-dried food, two hot water boilers and many many boxes of tea. unfortunately there no mugs. There is shower, a dryer, but no towels. There is also a huge cupboard full of various brushes and powders. The room with a shower in it has a door but no doorknob. There is also a sauna but when I got in, it was cold. I know this is a lot of detail for a gym , but i thought it was hysterical how nonsensical the arrangement was. haha today the lady who runs the gym sent a some little boy into the changing room to microwave her a baked potato because the only microwave was in the men's changing room.